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Let's get started! How Insecure Are You? Everyone experiences insecurity from time to time. To determine how insecure you are, take a moment to reflect on how often you feel anxious or inferior. Pay attention to the situations in which you feel insecure and think about your coping strategies.
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It's very common to feel insecure about your body. This post talks about why we often feel this way, and provides five ways to cope with these difficult thoughts and emotions.
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What causes insecurity? Insecurity can be caused by a wide variety of circumstances and life experiences. 1. Difficulties in childhood Some experts believe that insecurity is caused by difficult childhood experiences.
List of Insecurities 27 Insecurity Examples and How To Them
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December 21, 2023 Body image Get a free consultation What is body insecurity? If you have a distorted or negative body image, you may also suffer from body insecurity. It usually causes an unrealistic view of how you see your body. People of all genders can struggle with body insecurity. The four aspects of body image
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Origin. On September 26th, 2021, TikToker @qlvvy_ posted a chart labeled "How insecure are you," showing an outline of a human with the majority of the body colored red and the breasts, arms and feet colored in yellow. A key to the right of the chart shares the meanings of the colors: red means "extremely" insecure, yellow "a little," orange "yes," green "not at all" and blue "definitely not."
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1. Do you often have a hard time saying "no"? Yes Sometimes Not really No 2. Are you usually embarrassed in public? Yes Sometimes Not really No 3. Do you often feel like you're not good enough? Yes Sometimes Not really No 4. Are you constantly trying to please others (even if it doesn't make you happy)? Yes Sometimes Not really No 5.
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Many women think they're too big, and a lot of guys are insecure about being too small. If you fall into this category, you have three options: 1) commit to bulking up by any means necessary; 2) eat healthy, exercise, lift weights, and be happy with however your body turns out; or 3) do nothing.
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b red everywhere except my arms. shoutout to my arms you're doing great. a GREEN EVERYWHERE ! I hope everyone also feels that way, have self confidence! ๐ซถ๐ผ๐. ๐ .+ ๐๐ฏ๐ +. ๐ all green except for some yellow or orange on the belly <3.
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Using the templates and instructions below, you can create your own jars of insecurities. Simply download the file and print it for easy use. You can come back and print a clean copy if you want to repeat the exercise in the future.